Absolutely love this! Thank you for your experiences and your high-performance attention and awareness to the seemingly complex but simple translation of what truly matters–health=performance over time!
I love this and all the correlations cross-functionally. Currently reading “Outlive” by Attia and he addresses this same topic for regular “non-athletic” types like me. Attia’s approach implicitly uses inversion by asking, “What’s most likely to kill or debilitate me prematurely?” rather than “How can I be perfectly healthy?” This leads to actionable strategies:
• Cardiovascular Risk: Monitor and manage ApoB and LDL cholesterol to avoid atherosclerosis, a leading cause of death.
• Cancer Prevention: Focus on lifestyle factors (e.g., avoiding smoking, maintaining a healthy weight) that reduce cancer risk rather than chasing unproven supplements.
• Cognitive Decline: Protect brain health by addressing sleep, stress, and blood sugar dysregulation, which are major drivers of neurodegenerative diseases.
Alex, you’re on the forefront! Looking forward to the next article.
Absolutely love this! Thank you for your experiences and your high-performance attention and awareness to the seemingly complex but simple translation of what truly matters–health=performance over time!
I love this and all the correlations cross-functionally. Currently reading “Outlive” by Attia and he addresses this same topic for regular “non-athletic” types like me. Attia’s approach implicitly uses inversion by asking, “What’s most likely to kill or debilitate me prematurely?” rather than “How can I be perfectly healthy?” This leads to actionable strategies:
• Cardiovascular Risk: Monitor and manage ApoB and LDL cholesterol to avoid atherosclerosis, a leading cause of death.
• Cancer Prevention: Focus on lifestyle factors (e.g., avoiding smoking, maintaining a healthy weight) that reduce cancer risk rather than chasing unproven supplements.
• Cognitive Decline: Protect brain health by addressing sleep, stress, and blood sugar dysregulation, which are major drivers of neurodegenerative diseases.
Alex, you’re on the forefront! Looking forward to the next article.